Seafood and Quinoa Salad Bowls with Turmeric and Mint Dressing

所以我回到伦敦,晒了两周太阳,有趣舒适的食物,很难回到现实。但好消息是,夏天还没有结束,海鲜沙拉碗自然出现在菜单上!!

但首先,你最近怎么样?我很好,虽然我在闹钟响起时很难醒来,而且我一直过度使用打盹按钮。Aren't holidays supposed to make us feel revitalized,精力充沛和休息?很有趣,每次度假回来,我花了一两周的时间重新回到我的日常生活中,并欣然接受相对超级活跃的生活。It's been 3 days and all I want is to snuggle in a blanket and start watching Game of Thrones.因为除了美国的新闻,这就是我所听到的一切;这里的王座游戏,王座游戏……每个人都沉迷于此,虽然我不是一个大刀阔斧的电视节目的粉丝,我开始考虑看了。或者我只是需要另一个假期??

所以这个沙拉!这很容易,健康,refreshing and packed with flavours summer salad we all need after we've been indulging in too much not-so-healthy food during the holidays.享受!!

姜黄薄荷沙拉碗

INGREDIENTS

发球4比6

  • 1汤匙橄榄油
  • 150 Gr对虾
  • 250 gr calamari
  • 400个贻贝,清洁
  • 150gr沙拉叶
  • 200gr熟藜麦
  • 150gr大黄瓜,sliced
  • 100 gr radishes,sliced
  • 薄荷叶,if desired

Dressing

  • 3大枝鲜薄荷
  • 6汤匙希腊酸奶
  • 2汤匙蛋黄酱
  • _茶匙地姜黄
  • ½ garlic clove,peeled and pressed
  • 2 tablespoons milk,任何类型
  • 1茶匙纯蜂蜜
  • ¼ teaspoon salt or to taste
  • 捏碎小茴香

方法

• Clean the mussels,如果有人打开,轻拍它们,如果它们没有关闭,就丢弃它们。Fill a medium sized saucepan with 4 tablespoons of water and a pinch of salt and bring to a boil over high heat.把火调至中火后加入贻贝。盖上锅盖,把贻贝煮3到4分钟,偶尔搅拌。The mussels are cooked once they are opened,丢弃没有打开的任何东西。将贻贝沥干备用。

●用橄榄油中火加热平底锅,加入对虾和琉璃苣,cook stirring occasionally until the calamari is firm and the prawns turn pink,大约6分钟。从火上取出备用。

• Transfer all the dressing ingredients in a food processor and run for a few seconds until smooth.

·摆放沙拉叶,藜麦,黄瓜,小萝卜,薄荷叶和浅碗海鲜。立即与调味料一起食用。