凯夫塔和瑞士甜菜快餐+羊奶酪和哈里萨酱

亲爱的朋友们,阳光明媚的拉巴特大家好!你最近怎么样?我刚刚度过了最好的几周。It started in Rabat,然后我去卡萨布兰卡工作,最后经由伦敦去墨西哥只是为了娱乐和食物。你可以猜到,I am now back in Rabat for a quick stop to see the family again,eat more food and do some prop shopping at埃尔欧拉.

但首先,我们来谈谈我在墨西哥吃的所有食物。The way I would proceed was pretty simple: every single time I saw something on the menu that I didn't know or understand,我会点菜的。我发现了一些美味的菜肴,比如玉米面,esquiles,pozole and奇拉奎尔斯.我得说我也尽力了,牧场主和墨西哥玉米卷牧师。我试着尽可能多地为Instagram写故事,但是食物非常好,我对照片没有耐心。我一回到伦敦,一些严肃的体育课就成为必修课,但没有遗憾,You Only Live Once.

我现在在父母家,我们刚吃过午饭的地方。菜单是烧炭凯夫塔 牛肉串,,Chlada mechouia,,zaalouk,还有超级清爽的西红柿和黄瓜沙拉。Obviously this was all mopped up with plenty of my mom's homemade 硬皮面包.简单的食物,香味浓郁。

现在让我们来讨论一下这些小馅饼,can I call them,奇切特?The filling is super straightforward.基本上凯夫塔to which I added plenty of Swiss chard and a bit of thickening agents to solidify the filling.I love kefta,and Swiss chard is the perfect cooked green you could couple it with: #healthy!馅料非常美味和舒适,你可以随意用它来做其他的食谱,比如手馅饼或布里奥酸盐。必威特别投注Obviously,the goat cheese and harissa sauce isn't mandatory but it's worth it if you want to spice up your baby quiche.享受!!

凯夫塔和瑞士甜菜快餐+哈里萨和山羊奶酪酱

INGREDIENTS

做4×12厘米或1×24厘米大小的蛋饼

  • 300gr碎牛肉和/或羊肉
  • 1 medium onion,grated
  • 2汤匙鲜芫荽
  • 2 tablespoons chopped fresh parsley
  • Leaves of 2 mint sprigs,切碎
  • 1 ½ teaspoon paprika
  • 1茶匙小茴香
  • _茶匙盐
  • _茶匙碎黑胡椒
  • 捏辣椒
  • _大汤匙无盐黄油
  • 300 gr Swiss chard,stalks removed and roughly chopped
  • 2 tablespoons milk,any type
  • 1勺普通面粉
  • 320g ready-rolled shortcrust pastry sheet
  • Salad leaves,发球

山羊奶酪和哈里沙酱

  • 50 gr soft goat cheese
  • 1汤匙哈丽莎或随便品尝
  • 2 tablespoons milk or more

方法

●将烤箱预热到200摄氏度(400华氏度)。

·在一个大碗里,把肉混合在一起,onion,coriander,西芹,薄荷糖,辣椒粉,孜然,salt,black pepper and cayenne pepper.用手或大勺子把肉放进去,the onion,香草和香料放在一起。

• Warm up a large pan over medium heat and melt ½ tablespoon butter.加入牛排,煮至肉呈棕色,用木勺把肉捣碎。This will take about 7 minutes.把瑞士甜菜倒进去,和牛排拌匀。Cover with a lid and leave until the Swiss chard is tender,about 7 minutes.加入面粉搅拌均匀。Then,加入牛奶搅拌至浓稠。Reduce the heat to low and simmer for 5 minutes.Taste and adjust the seasoning with salt if necessary.Set aside.

• Unroll your pastry dough on a floured worktop and carefully place it inside your pie dish or dishes.用手指把面团塞进盘子里,用擀面杖把多出来的面团修剪一下。如果你做小馅饼,把剩下的面团压在一起,flatten the dough with a rolling-pin and use it to make more quiches.Fill the pie dish or dishes with the kefta and Swiss chard mixture and place in the warm oven for 30 to 35 minutes until the pastry is golden and fully cooked.

同时,prepare the goat cheese and harissa sauce.Place all the sauce ingredients in a food processor and run until smooth.If you'd like a runnier sauce,add more milk.

●与山羊奶酪、哈里沙酱和绿色沙拉一起热饮。