摩洛哥羊肉馅饼配烤蒜泥土豆泥

冬天终于到了伦敦!Not that I am欣喜若狂关于那件事,但不知怎么的,最后挖我的冬衣感觉不错,我的衣柜里有手套和耳朵。我错过了他们,had you not??

The weather forecasts are predicting very cold and rainy days ahead of us.Weeelllll,more precisely they are predicting a storm,the乔纳斯风暴.你知道几天前袭击纽约的那个。但是不像我们亲爱的大苹果,我们不会下雪,只是下雨。So it will be a Jonas storm,the British way,或者至少去伦敦。

More seriously,这听起来确实令人担忧,我认为我们应该做的是做好准备,确保我们的肚子饱满和快乐。所以,让我们做点安慰性的食物,等待暴风雨过去!And I've got a great 必威特别投注recipe for you!It's a fragrant,非常令人满意,填满,奶油的,香甜可口,超级健康的家庭派版本。这是摩洛哥牧羊人派。

I had to couple it with my recently-newfound-obsession: roasted garlic. I've always loved roasted garlic but I think I had never realised how easy is it is make. (Check the notes to find out how).

事实是,我最近迷上了很多其他的食物。还是永远??但最近,it's been mainly baked aubergine,焦糖洋葱和烤大蒜。So re the cottage,pie I chose roasted garlic because it gives a sweet and deliciously smokey/garlicky taste to the sweet potato mash.我喜欢它!!

希望你喜欢这个食谱!必威特别投注大家要保持温暖和安全!I am on my way to make a roasted garlic,béchamel,焦糖洋葱和茄子宽面条。Because the Shepherd's pies are already gone!!

摩洛哥羊肉饼配烤蒜泥土豆泥

INGREDIENTS

发球4比6

填满

  • 1 onion (200 gr) finely chopped
  • 250 gr minced lamb or beef
  • 1茶匙切碎的大蒜(大约2瓣)
  • 100gr鹰嘴豆罐头,沥干或50gr干鹰嘴豆,一夜之间浸透并排干
  • 100克芹菜,切碎
  • 70gr干杏,切碎
  • 2个中等大小的西红柿,播种切碎
  • 2汤匙细碎芫荽
  • ½ teaspoon ground coriander
  • ½ teaspoon ground cumin
  • ½ teaspoon paprika
  • 一茶匙肉桂粉
  • ¼ cayenne pepper
  • 盐和胡椒调味

Mash

  • 1.2 kg sweet potatoes,煮沸排水
  • 2 tablespoons roasted garlic (or 1 ½ teaspoon finely chopped garlic – see notes for directions on how to roast the garlic)
  • 2 tablespoons olive oil
  • 盐和胡椒调味

装饰

  • 葱切片

方法

·将烤箱预热至180℃(350F)。

·在大的砂锅或大的深锅里,heat the olive oil and add the onions over medium heat.Cover with a lid and leave the onions until they are soft and translucent,about 10 min.这会让洋葱出汗。

•一旦你流了洋葱的汗,把碎肉和大蒜一起搅拌。肉在烹饪时要分解。

一旦肉煮熟,把剩下的馅料和4汤匙水一起搅拌。盖上盖子,轻轻煨15-20分钟,直到所有材料都煮熟,变软。用盐和胡椒调味。

同时,prepare the mash.In a large bowl,转移所有的捣碎原料,用叉子把红薯捣碎,直到得到光滑的捣碎物。用盐和胡椒调味。

●将馅料移入一个大的耐烤盘(或6个小盘)中,并在上面放上醪料。在温暖的烤箱中放置30-35分钟,直到捣碎成金黄色,馅料滚烫。

笔记

·烤大蒜的指示:修剪大蒜头的头部,淋上橄榄油,wrap in foil and place in a warm oven at 200 C (400 F) for 35 to 40 minutes.Press the bottom of a garlic head clove to extract the garlic. A medium sized garlic head makes about a tablespoon of roasted garlic.