Moroccan Spiced Squash and Lentil Veggie Burger Patties

蔬菜汉堡-9.jpg

Looks as good as a beef patty and tastes even better!!!

这个帖子早就该发了,我知道。Sorry guys!I have been under the weather lately and had a hard time catching up with my blog posts but I am practically back in shape and I can't wait to share more 必威特别投注recipes with you.

这些汉堡馅饼的灵感来自于我来的几种素食汉堡食谱。必威特别投注穿过 online.On top of being healthy,they are extremely easy to prepare and super tasty. I seasoned them with traditional Moroccan flavours like cumin and ground coriander.它们在外面非常脆,内部有嚼劲,充满摩洛哥风味,I couldn't have enough of them!!

我为Z提供晚餐,他是一个非常自豪的肉食者,没有告诉他他们实际上是素食主义者。他确实注意到第一次咬后它们的一致性是不寻常的(是的,it is not meat after all).So I had to tell him the truth but that didn't prevent him from having another burger.这是他第一次完全素食而不抱怨没有肉。That's how good they taste!!

享受!!

摩洛哥香南瓜扁豆蔬菜汉堡馅饼

INGREDIENTS

做6个馅饼

  • 50 gr coarsely ground rolled oats and more for dusting
  • 2茶匙橄榄油和汉堡
  • 1 onion,finely chopped
  • 300 gr squash cooked,drained and peeled (any type of squash works)
  • 200gr熟棕色扁豆,排水(1杯)
  • 100gr熟黑豆,排水(1/2杯)
  • 1 egg
  • 2瓣大蒜,finely chopped
  • 1 teaspoon cumin
  • 1茶匙芫荽
  • 1茶匙姜
  • 1茶匙盐或更多

用于装配和装饰

方法

·在坚果研磨机或食品加工机中研磨燕麦,以获得粗磨燕麦粉。

●将橄榄油和洋葱在中等大小的锅中用中火加热。Cover with a lid and stir occasionally until the onions are soft and translucent,大约10分钟。Remove the lid and reduce the heat to low.离开5到7分钟,直到洋葱偶尔变成金棕色搅拌。Set aside.

·在一个大碗里,把所有材料混合在一起(熟洋葱,ground oats,壁球,lentils,黑豆,鸡蛋,garlic,spices and salt) and crush with a fork until well combined and smooth.或者,你可以用食品加工机来简化这一步骤。在加入黑豆和小扁豆之前,请确保它们都排干了,我喜欢用厨房毛巾把它们压过筛子除去所有的湿气。

·制作汉堡馅饼,将混合物分成6个等份,做成肉饼。If the texture is too wet,add a bit of oat flour to the mixture.

• Sprinkle the patties with oat flour on both sides.

·在大锅中用中火加热一汤匙橄榄油,开始将两边的馅饼煮4至5分钟。汉堡包做饭时盖上盖子。If you cook the patties in batches make sure there is about a tablespoon of oil in the pan every time you start cooking your patties.

一旦汉堡馅饼煮熟了,就把汉堡组装起来享用吧!!