Looks as good as a beef patty and tastes even better!！！
这个帖子早就该发了，我知道。Sorry guys!I have been under the weather lately and had a hard time catching up with my blog posts but I am practically back in shape and I can't wait to share more 必威特别投注recipes with you.
这些汉堡馅饼的灵感来自于我来的几种素食汉堡食谱。必威特别投注穿过 online.On top of being healthy,they are extremely easy to prepare and super tasty. I seasoned them with traditional Moroccan flavours like cumin and ground coriander.它们在外面非常脆，内部有嚼劲，充满摩洛哥风味，I couldn't have enough of them!！
我为Z提供晚餐，他是一个非常自豪的肉食者，没有告诉他他们实际上是素食主义者。他确实注意到第一次咬后它们的一致性是不寻常的（是的，it is not meat after all).So I had to tell him the truth but that didn't prevent him from having another burger.这是他第一次完全素食而不抱怨没有肉。That's how good they taste!！
- 50 gr coarsely ground rolled oats and more for dusting
- 1 onion,finely chopped
- 300 gr squash cooked,drained and peeled (any type of squash works)
- 1 egg
- 2瓣大蒜，finely chopped
- 1 teaspoon cumin
- 6 warm toasted buns
- Lettuce leaves
- Red onion rings
- Cashew butter and harissa salsa
●将橄榄油和洋葱在中等大小的锅中用中火加热。Cover with a lid and stir occasionally until the onions are soft and translucent,大约10分钟。Remove the lid and reduce the heat to low.离开5到7分钟，直到洋葱偶尔变成金棕色搅拌。Set aside.
·在一个大碗里，把所有材料混合在一起（熟洋葱，ground oats,壁球，lentils,黑豆，鸡蛋，garlic,spices and salt) and crush with a fork until well combined and smooth.或者，你可以用食品加工机来简化这一步骤。在加入黑豆和小扁豆之前，请确保它们都排干了，我喜欢用厨房毛巾把它们压过筛子除去所有的湿气。
·制作汉堡馅饼，将混合物分成6个等份，做成肉饼。If the texture is too wet,add a bit of oat flour to the mixture.
• Sprinkle the patties with oat flour on both sides.
·在大锅中用中火加热一汤匙橄榄油，开始将两边的馅饼煮4至5分钟。汉堡包做饭时盖上盖子。If you cook the patties in batches make sure there is about a tablespoon of oil in the pan every time you start cooking your patties.