Quinoa and Shrimp Stuffed Squid Tagine

今年夏天我几乎没有吃鱿鱼,可能一两次。So I felt like making something fancy with it but also:

很容易

• tasty

•健康

If you like squid and are interested in all the above,这个食谱绝必威特别投注对适合你!!

这种甜菜似乎很复杂,但它非常容易准备。如果你愿意的话,你可以用米饭或粉丝代替藜麦。In my opinion quinoa is just a healthier option and I love its nutty taste.

准备这个泰吉只是把所有的原料放在一起,然后把可爱的小鱿鱼塞进去。

I made up the 必威特别投注recipe while preparing it yesterday,这是一种泰姬菊,但老实说,这道菜的味道主要是很香的,地中海美食。Hope you enjoy it!!

茄汁虾仁配藜麦

INDREDIENTS

Serves 5 to 6

TOMATO AND BELL PEPPER TAGINE

  • 3大勺橄榄油
  • 3个中等大小的洋葱(500克)sliced
  • 2 cans peeled tomato (400gr/14 oz.) or 10 ripe peeled tomatoes,切碎
  • 3甜椒,任何颜色,seeded and julienned
  • 2大勺切碎的新鲜芫荽和更多用于装饰
  • 1 teaspoon paprika
  • 半茶匙肉桂
  • 半茶匙孜然
  • 1 teaspoon salt,或者更多来品尝
  • 1茶匙白砂糖

STUFFED BABY SQUID

  • 2大勺橄榄油,被分割的
  • 1 onion,切碎的
  • 1蒜瓣,切碎的
  • 400 gr cooked quinoa
  • 150 gr shrimps,生的和切碎的
  • ¾茶匙盐或更多以供品尝
  • 16只小乌贼,清洁并去除触角(600克)
  • 16 wooden sticks for assembling
  • 柠檬楔子,发球

方法

TOMATO AND BELL PEPPER TAGINE

•用中火将橄榄油和洋葱放入大砂锅中。盖上盖子,偶尔搅拌,直到洋葱变得柔软透亮,about 12 to 15 minutes.

• Add the remaining ingredients and lower the heat to medium low.Cover with a lid and let gently simmer for 50 minutes and until the bell peppers are soft and cooked.

•放在一边,直到小鱿鱼准备好煮熟。

STUFFING AND COOKING THE BABY SQUIDS

•在一个小盘子里,将1汤匙橄榄油和洋葱末中火加热。盖上盖子,直到洋葱变软变透明,大约8到10分钟。

•将大蒜放入锅中,与洋葱混合。Fry the onions and the garlic stirring occasionally for 5 minutes or until lightly golden.

•在大碗中,transfer the cooked quinoa,cooked onions and garlic,切碎的生虾,1大勺橄榄油和盐。把所有的原料混合在一起。

•在茶匙的帮助下,把小鱿鱼的馅填到三分之二左右。确保小鱿鱼填充得很好,在填充的时候把填充物压下来。Close the ends with wooden sticks.

• When ready to cook,transfer the stuffed squids in the tomato and bell pepper tagine over medium heat for 25 minutes.盖上盖子,慢慢炖。20分钟后开始检查鱿鱼是否煮熟。用柠檬角和切碎的香菜加热食用。

笔记

• You can prepare the stuffing up to 2 days in advance.