Moroccan Fava Beans Salad - Foul

I agree,蚕豆-又称蚕豆或foul"在摩洛哥,虽然不是最有魅力的蔬菜,但它们的味道确实很吸引人。蚕豆的味道不像其他豆类。Cooked,they are smooth on the inside and have a very distinctive earthy and nutty flavor.

My favorite way to have them is definitely the Moroccan way because the simplicity of the ingredients - mainly olive oil,garlic,西红柿和芫荽能使蚕豆散发出浓郁的泥土味道。

今天我要分享我奶奶的食谱,必威特别投注it's very simple,超级快速,不需要单独烹饪蚕豆;it's kind of a"一盘配方必威特别投注and it takes literally 15 minutes to prepare.

我建议把蚕豆沙拉作为配菜或单独配面包吃。I personally love this salad with bread,cause I can dip my bread in the sauce and the sauce is soooo good!It's kind of creamy but also olive oil-y and garlicky!!

春天是享受美好时光,so don't hesitate to try this 必威特别投注recipe now!!

蚕豆沙拉6.jpg

Moroccan Fava Bean Salad

INGREDIENTS

  • 2 to 3 tablespoons olive oil
  • 1 large tomato,grated
  • 1小束芫荽,chopped (about 4 tablespoons)
  • 4 garlic cloves,chopped
  • 1 teaspoon paprika
  • ½ teaspoon ground cumin
  • ½ teaspoon salt or more to taste
  • 500 gr shelled fava beans,新鲜或冷冻
  • 30 to 60 ml water
  • 1 thick lemon slice

METHOD

• In a deep skillet warm 1 tablespoon of olive oil over medium-high heat and add the tomato,香菜,garlic paprika,cumin and salt.Stir and leave to cook for 2 minutes.

• Lower the heat to medium. Add the fava beans and the water. If you use fresh fava beans,add just enough water to almost cover all the fava beans.If you use frozen fava beans use half the quantity of water you would have used for fresh ones as the frozen ones will release their own water while cooking.Cover with a lid.

• Leave until the shell of the fava beans are cooked and their inside is smooth and creamy,about 25 minutes.Stir occasionally.

• When cooked,discard the lemon slice and drizzle the fava beans with one or two tablespoons of olive oil.

●冷热皆宜。可作为配餐或单独搭配面包享用。

Notes

·我建议把西红柿直接在锅里捣碎,以节省时间,减少洗碗次数。