Harira-不含麸质和乳制品

Harira is a velvety and chunky Moroccan soup made usually with tomatoes,herbs,脉搏和肉,但是就像所有经典的摩洛哥菜肴一样,每个地区和每个家庭都有自己的哈里拉版本。Some regions add fish or vermicelli while others add carrots and rice.

哈里拉是摩洛哥菜中最有名的汤,也是斋月期间用来打破斋戒的最普通的菜肴。

今天我和必威特别投注你们分享的菜谱是我妈妈的菜谱。几年前她给了我她的食谱,但是多亏必威特别投注了我小时候吃过无数碗哈里拉,I could practically reproduce her 必威特别投注recipe without looking at it!It's funny how our memory has the ability to record tastes and to reproduce them.

我选择做一个面筋和奶制品免费版本,以便它可以适合我们更多的人,但觉得自由加入粉丝或使用黄油而不是油,如果你喜欢。

Harira is definitely the perfectly healthy and earthy dish that will satisfy your body and your soul,不节制地消费!!

哈里拉

INGREDIENTS

发球4比6

  • 1汤匙橄榄油
  • 300 gr braising beef or lamb,去骨的,切去多余的脂肪,切成3厘米片。肩部,颈圆角,牛肉胫,etc)
  • 1 small onion (100gr),切碎的
  • 1汤匙切碎的新鲜欧芹
  • 1 tablespoon tomato paste
  • 1 teaspoon ground turmeric
  • _茶匙碎黑胡椒
  • _茶匙生姜粉
  • 1茶匙盐或更多
  • Pinch saffron
  • 70gr干鹰嘴豆,soaked overnight and drained (or 140 gr canned chickpeas,drained)
  • 6个大西红柿,grated
  • 100克芹菜,切碎的
  • 80gr绿扁豆
  • 3 tablespoons cornflour
  • 2汤匙鲜芫荽
  • 柠檬角

方法

• In a large casserole warm the olive oil over medium heat and add the meat,洋葱和香料。离开5到10分钟,把肉浅棕色,然后把洋葱弄出汗。偶尔搅拌一下。

• Transfer the rest of the ingredients in the casserole except the lentils,the cornflour,芫荽和柠檬块。加1升水,cover with a lid and reduce the heat to low.焖60分钟或直到肉刚好熟。

·将小扁豆放入砂锅中,盖上盖子盖20分钟。这样小扁豆就能煮熟,肉也能煮熟。

•当鹰嘴豆,肉和小扁豆煮熟了,in a small bowl mix the cornflour with 3 tablespoons of water and stir until smooth.Pour the cornflour mixture in the casserole and stir.煨5分钟直到哈里拉变稠。添加玉米粉可以增稠哈里拉,以便赋予它天鹅绒般的质地。

·将切碎的芫荽放入砂锅中搅拌。Serve hot with lemon wedges.

笔记

·如果你想在你的哈里拉里加粉丝和/或米饭,在整个烹饪过程中,在适当的时间将每种蔬菜放入砂锅中,这样它们就可以与鹰嘴豆和肉同时烹饪。

• Use plain regular flour if you don't have cornflour,然而,这个食谱不再不含麸必威特别投注质了。

• If you forget to soak your chickpeas overnight,用140gr罐装鹰嘴豆(沥干),同时放入砂锅中。Canned chickpeas cook much faster than dried and soaked ones.