樱桃柠檬烤鱼-摩洛哥鱼香

Finally a fish 必威特别投注recipe on the blog and what a tasty one!!

我喜欢这个泰金,it's so fragrant,lemony,充满活力、健康和超级容易准备。把你的蔬菜和鱼拿来,花3分钟切穆拉 and let it do the job for you.

真的?切尔穆拉就像一颗味道炸弹!It is a type of paste or marinade that is very common in North Africa and goes very well with fish,meat,poultry and vegetables.一切都很美味。

今天,我将分享一个稍微“加点”的摩洛哥经典鱼香塔吉纳。

传统上,这道菜是用一整条鱼加上樱桃做成必威特别投注的,在土豆片床上,胡萝卜和西红柿,上面是切成片的甜椒。

Here's why I changed it.

我喜欢用鱼片,磨碎的胡萝卜和土豆,而不是整条鱼和切碎的蔬菜,以加快烹饪时间,同时也可以为小份(而不是整条鱼)准备这种泰姬菊。我不了解你,but I cook more often for two or four people than for eight.Plus,有了圆角,你就不用去处理骨头了,谁喜欢骨头??

I chopped the bell peppers simply because I find it so pretty and vibrant,它让我只想看看这道菜然后吃它。事实是在翻阅了我的老照片之后格尔公园in巴塞罗那I realised that I had to make one of my dishes on the blog look like it.或者至少,尝试,所以谢谢你的灵感,高德!!

樱桃柠檬烤鱼

发球4

INGREDIENTS

  • 1 cup切穆拉
  • 4条鳕鱼鱼片(每片200gr)或任何类型的肉和片状白鱼鱼片
  • 4 medium sized carrots (200gr),peeled and grated
  • 2个大土豆(400克)去皮,grated and drained to remove excess moisture
  • 3甜椒,seeded and chopped (any colour)
  • 1个大的腌柠檬
  • 200克樱桃番茄

方法

• Preheat oven to 200 C (400 F)

•准备一杯切穆拉.

•用1/2杯樱桃覆盖鱼片,放在冰箱中腌制。

•用中火加热一个大的深平底锅,然后加入胡萝卜,potatoes and the remaining chermoula.Stir and cover with a lid.离开厨房煮25到30分钟,直到土豆和胡萝卜变软并煮熟。

同时,把柠檬皮上的肉去掉,and finely chop it.

•将土豆和胡萝卜混合物分成4等份,并将每一份放在烤盘上。Each portion will make a small nest for the fish fillets.

• Place one marinated fish fillet on top of each potato and carrot nest.Top the fish with chopped bell peppers and preserved lemon and decorate with cherry tomatoes.

• Drizzle some extra olive oil (optional) and cover the baking sheet with foil.放在烤箱里烤12到17分钟,这取决于鱼片的厚度。

•与面包或糙米一起食用。

笔记

•您可以使用任何类型的甜椒,但我建议至少使用一种红甜椒。红辣椒会带来甜味,平衡这道酸味和柠檬味。