摩洛哥7种蔬菜库斯科斯

Moroccan Couscous 7 vegetables

库斯库斯originally柏柏尔菜,由于这个原因,在许多北非国家,couscous是主食。In Morocco,我们有不同类型和版本的couscous,但如果你提到的话库斯科in Morocco,人们通常认为你指的是最有名的菜肴的最基本的版本:7种蔬菜沙司。

7种蔬菜粗粉由粗粉粒(硬粒小麦粒)组成,topped with vegetables and meat cooked in a super tasty and comforting broth.

很长一段时间,我以前认为couscous是只为有经验的厨师设计的这些困难的食谱之一,必威特别投注很长一段时间,虽然我非常想念它,但我没有试着去做。

几年前,我的大学朋友让我在晚宴上做一台传统的摩洛哥couscous,我不能拒绝。Thanks to my mom (who gave me a very detailed 必威特别投注recipe),我的第一部couscous非常好,没有剩菜了!但是从那天起,我已经做了无数次了,我学到了很多。Hopefully you will benefit from that and you will find the 必威特别投注recipe as simple as I do today.

The reason I love couscous is because although its cooking time is quite long,它的制备非常迅速。你可以开始准备食谱,在准备就餐的必威特别投注时候做很多事情。

Couscous is also one of those perfectly balanced and flavoursome dishes that allows you to help yourself two,three (or more?) times and never feel guilty by the end of the meal.

享受,看一下笔记,随时提问!!

Moroccan 7 vegetables couscous
摩洛哥7种蔬菜库斯科斯
摩洛哥7种蔬菜库斯科斯
摩洛哥7种蔬菜库斯科斯
摩洛哥库斯科斯7种蔬菜
摩洛哥7种蔬菜库斯科斯
摩洛哥7种蔬菜库斯科斯
摩洛哥7种蔬菜库斯科斯

7蔬菜香菇+特法亚酱(焦糖洋葱)

发球4比6

成分

  • 2 tablespoons olive oil
  • 1大洋葱切碎(200gr)
  • 600克焖牛肉或羊肉(去骨),trimmed of excess fat.(i.e.羔羊肩,cracked lamb shank,羊肉或牛肉脖子,beef shin).If your meat is on the bone,考虑到骨头的重量,并确保你每人得到125gr的肉。
  • 250gr罐装鹰嘴豆(或125gr干鹰嘴豆在冷水中浸泡过夜),drained.
  • 2茶匙盐
  • 1 teaspoon ground turmeric
  • 1茶匙生姜粉
  • _茶匙碎黑胡椒
  • 大撮藏红花
  • 1 coriander bouquet,tied
  • 2个西红柿,播种切成2cm大块
  • 1小白菜(600gr),quartered through the base
  • 1 large sweet potato (250 gr),peeled and cut into large chunks
  • 300 gr turnip,去皮切成3厘米长
  • 3根胡萝卜(300gr),刮切成4厘米长
  • 200 gr courgettes cut into 5 cm lengths (not necessary for baby courgettes)
  • 300 gr butternut squash or pumpkin,必要时播种,切成大块
  • 4杯干库斯库斯(650 gr)

方法

·在一个大砂锅里(最小容量5升),用中火加热橄榄油,加入洋葱,the meat,the spices,salt,胡椒和一半番茄片。偶尔把肉翻成浅褐色,大约10分钟。

·加入1.5升水和鹰嘴豆。Bring to the boil,reduce to medium low heat and place the coriander bouquet in the casserole.Cover with a lid and let gently simmer for 50 min.

·准备蔬菜并备用。

·现在是开始准备葡萄干和速溶饼的好时机。葡萄干食谱在下面,普通必威特别投注的蒸煮食谱是here.葡萄干是可选的,但如果你喜欢甜美可口的菜肴,你会喜欢这个添加的。

·小心地丢弃香菜花束并放置卷心菜,turnip and carrots in the broth,cover the casserole with a lid and let it simmer for 35 min.Make sure the vegetables don't stay at the surface and are well inserted in the broth,否则它们可能不会烹饪均匀。

• Add the potatoes to the broth and cover the casserole for another 20 minutes.

同时,将一些肉汤(大约6汤匙)放入单独的砂锅或大型深锅中,用中火加热,然后加入小胡瓜和黄油块。盖上盖子,煮20分钟直到完全熟透。Flip the courgettes and butternut halfway through cooking. The reason why we cook the courgettes and the butternut separately is because once cooked,它们变得非常脆弱,如果你把它们和其他蔬菜一起在肉汤里煮,它们可能会破碎。

• At this stage,您的肉汤和蔬菜都准备好了。必要时加盐调味。

·使用钳子,carefully remove the meat from the casserole and cut the meat into smaller individual pieces.To serve,place warm库斯库斯盘子里的谷粒,上面有肉,vegetables and some tablespoons of the broth to make it moist.Add raisins (optional).

笔记

•如您所见,I used a regular casserole for this 必威特别投注recipe as opposed to a couscousiere.在我看来,把肉汤和粗粮分开煮可以节省很多时间和麻烦,而且味道没有太大的差别。Also,I assume that the majority if you don't own a couscousiere,因此,不去享受摩洛哥的couscous就太糟糕了。

• Keep the meat in large pieces when you place it in the casserole in the beginning of the 必威特别投注recipe.小块肉在缓慢烹饪数小时后会变得更小,一旦烹饪完毕,你可能很难在肉汤中找到它们。在我看来,it's simpler to cook large pieces of meat and cut them in individual pieces before serving.

在摩洛哥,人们传统上用香料调味斯曼when preparing them.Smen is a type of salted fermented butter and has a very distinctive taste.If you like it,use smen instead of olive oil when preparing the couscous grains.

·可以随意使用菜谱,添加或使用不同的蔬菜。必威特别投注摩洛哥人通常使用7种蔬菜,因为7“在摩洛哥文化中,这是一个幸运数字。

·确保在适当的时间插入蔬菜,以便肉和蔬菜同时准备好。The way I calculate the cooking time for the vegetable is very simple.我估计这块肉大约需要2个小时来烹饪(或者更多时间来切肉)。我把肉放在汤里煮(和鹰嘴豆一起,onions,蕃茄…)直到是时候把蔬菜插进去,这样它们就可以和肉同时准备好了。Keep in my mind that some vegetables cook faster than others.

• Use quinoa instead of couscous grains for a gluten free version of the 7 vegetables couscous.If you are on a vegetarian diet,省吃俭用。If you like,spicy like me,add a teaspoon of哈里萨到你的盘子里。

•你可以保留粗粮,肉汤,the meat,蔬菜和葡萄干放在冰箱里最多3天。

特法亚泡菜(香葱)

发球4比6

成分

  • 2 large onions (400 gr),切碎
  • 400gr深色无核葡萄干,在温水中浸泡20分钟并排干
  • 1汤匙橄榄油
  • 1茶匙肉桂
  • 4 tablespoons honey (or sugar)
  • 1茶匙盐

方法

• Heat the olive oil in a deep skillet over medium heat and place the onions.Cover with a lid and leave the onions until they are soft and translucent,大约10分钟。这会让洋葱出汗。

• Uncover and add about 6 tablespoons from the vegetable and meat to the raisins,salt,cinnamon and honey.用小火煮至金黄色,大约35分钟。偶尔搅拌一下以确保洋葱不粘在锅底。